AIM FIT:
SMALL GROUP FITNESS CLASSES
Small Group Fitness That Moves With You
Move Smarter. Live Better. Together.
Join our vibrant community and discover fun, low-intimidation fitness classes designed by your doctor! These aren’t just workouts—they're your personal prescription for a lifetime of energy, strength, and vitality. Get ready to move, connect, and thrive in a supportive environment!
🔹 $30 per class
🔹 Max 10 people
Doctor-designed workouts. Real-life strength. Community vibes.
We’re building something different here at AIM. These classes are built around the science of how your body is supposed to move—safely, efficiently, powerfully.
Led by Dr. Smith and hand-selected trainers, each session is a blend of mobility work, strength building, injury prevention, and real-world functionality. You won’t just sweat. You’ll evolve.
Designed for:
✅ Busy professionals
✅ Weekend warriors
✅ Patients ready to level up their care
✅ Anyone tired of feeling stiff, weak, or stuck
You’ll leave each session moving better, feeling stronger, and ready to crush the rest of your week—without pain or burnout.
Why Participate in Dr. Smith's AIM FIT Program?
From Pro Athlete to Movement Expert. Your Body is in the Right Hands.
Before she became a doctor, she was a Division I (Penn State University) and professional athlete (Vancouver Whitecaps) who competed at the highest level of sport. She knew firsthand what it means to train hard, move with purpose—and recover the right way.
That drive didn’t stop when she stepped off the field. It evolved.
Today, she brings that same level of intensity, intelligence, and intentionality to every person she works with—whether you're an athlete, a weekend warrior, or someone just trying to feel better in your body.
As a Doctor of Chiropractic with advanced certifications in:
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✅ Functional Movement Systems (FMS Level I & II)
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✅ Selective Functional Movement Assessment (SFMA)
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✅ Russian Kettlebell Certified Instructor (RKC)
Dr. Smith specialize in identifying and correcting the root causes of dysfunction in the way your body moves. She combines clinical expertise with athletic insight to help you move smarter, get stronger, and live pain-free.
Whether you're dealing with nagging pain, struggling to stay consistent, or looking to train with purpose—you're in the right place.
This isn’t guesswork. It’s a system. A science. And a whole lot of sweat.
Let’s rebuild your movement foundation, so you can feel powerful in everything you do.
What to Expect
💪 Small Groups = Big Attention
No more than 10 people per session. We keep it intimate so you get the attention you deserve.
🧠 Doctor-Designed Movement
This isn’t random. Each class is grounded in years of clinical expertise in biomechanics, neurology, and movement therapy.
🔁 Weekly Class Themes
From mobility and core to full-body strength and recovery, every week brings a new focus—released every Sunday.
💥 Safe + Powerful Workouts
Whether you’re getting back into movement or chasing your next level, we meet you right where you are.
FAQ's
“Do I have to be fit already to join?”
Nope. These classes are built for real bodies and real life. We meet you where you are.
“What if I’m already a patient?”
Perfect. These classes are designed to support and elevate your care.
“What if I’ve never been to AIM before?”
Welcome! We’re excited to have you join our community.
