Doctor-Designed Online Fitness Programs for Real Bodies, Real Pain, and Real Life.
Post-physical-therapy recovery, chronic back pain, and functional movement programming — built by Dr. Stephanie Smith, DC, in Marietta, GA.
WHY MOST “ONLINE WORKOUTS” FAIL
You didn't fail. You were given the wrong system. If you've been through physical therapy, been “cleared,” and still don't know what to do next — this is for you. I'm Dr. Stephanie Smith, Doctor of Chiropractic, Sports Health & Functional Movement Specialist, and former Division I and professional athlete. Every online fitness program on this page is built from the same doctor-designed movement principles I use inside my Marietta, GA chiropractic clinic — for executives, post-injury athletes, and professionals who want strength without risking re-injury.
This is how we eliminate the guessing.
Start Free — Get the Doctor-Led Hamstring Recovery Protocol
Why Most Online Fitness Programs Fail People With Back Pain or Post-Injury Recovery
Let's be honest.
Most online fitness programs push intensity without understanding your body. They ignore mobility, joint integrity, and nervous system readiness. They treat pain like something to “work through.” And they aren't designed by someone who actually treats humans for a living.
That's why people either quit… or end up back in pain.
The Gap Between Physical Therapy and Strength Training Is Where Most People Get Stuck.
Physical therapy ends when you stop hurting. It doesn't teach you how to load, build, and train your body so the pain doesn't come back. That's the post-rehab gap — and it's where most people re-injure themselves within 90 days of being discharged.
That's exactly what these doctor-designed programs are built for.
DESIGNED BY DR. STEPHANIE L. SMITH
-
Doctor of Chiropractic
-
Sports Health & Functional Movement Specialist
-
Former Division I & Professional Athlete
I built these programs because I saw the same pattern over and over:
People feel better…
Then they guess what to do next…
And that’s where setbacks happen.
This is how we eliminate the guessing.
WHAT YOU GET
✔️ Structured, progressive workouts
✔️ Clear exercise demos & intent
✔️ Smart sequencing (no random movements)
✔️ Programs that respect joints, not destroy them
✔️ Confidence knowing your training actually supports your body
No fluff. No hype. Just intelligent movement.
COMMON QUESTIONS
“Is this a replacement for my visits?”
No — it’s an extension of your care. Think of it as how you protect the work we do together.
“What if I’ve had injuries?”
That’s exactly who this is for. These programs are built with corrective principles, not ego lifting.
“I’ve failed at programs before.”
You didn’t fail. You were given the wrong system.
🔥 START MOVING WITH PURPOSE
Your body doesn’t need more workouts.
It needs better ones.
Your Doctor-Prescribed Path: From Pain-Free to Strong Again
Three online fitness programs. Built in order. Designed by Dr. Stephanie Smith, DC.
STEP 2 — $19
Developer
Use this space to introduce yourself and share your professional history.
Adam Caar
Developer
Use this space to introduce yourself and share your professional history.
Your Doctor-Prescribed Path: From Pain-Free to Strong Again
🟢 STARTER
Self-Paced. Simple. Smart.
Best for:
-
Independent movers
-
Busy schedules
-
Maintenance between visits
-
People who want structure without pressure
What it is:
A curated library of AIM-approved exercise programs you can follow at your own pace.
✔️ Pre-built movement sessions
✔️ Designed for real bodies (not fitness influencers)
✔️ Repeatable and reliable
✔️ Zero time pressure
This is your foundation.
👉 Start Moving with Confidence
🔵 GUIDED
Structured Programs. Clear Timelines.
Best for:
-
People who want a plan, not just options
-
Anyone rebuilding strength or consistency
-
Those who thrive with a start and finish
What it is:
Established 4–6 week programs with clear progression, intent, and structure.
✔️ Week-by-week programming
✔️ Progressions that make sense
✔️ Strength + mobility integration
✔️ No guessing what comes next
This is where momentum is built.
🟣 PREMIUM
Guided Programming + Weekly Coaching
Best for:
-
Accountability seekers
-
Post-injury return-to-training
-
Anyone who wants expert eyes on their movement
What it is:
Everything in Guided, plus weekly virtual check-ins with your coach.
✔️ Weekly feedback
✔️ Adjustments based on how you’re moving
✔️ Support when things feel off
✔️ A coach who actually knows bodies
This is where results accelerate.
🔴 VIP
Fully Customized. Fully Supported.
Best for:
-
Complex movement histories
-
Specific goals or limitations
-
High-performers who want precision
-
Anyone saying, “I don’t want generic.”
What it is:
A custom-built program created after a consult, with weekly check-ins and ongoing refinement.
✔️ Personalized program design
✔️ Movement strategy built for your body
✔️ Weekly coaching & adjustments
✔️ High-touch support
This is concierge-level training.
THE FOUR WAYS TO TRAIN WITH AIM
🟢 STARTER
Self-Paced. Simple. Smart.
Best for:
-
Independent movers
-
Busy schedules
-
Maintenance between visits
-
People who want structure without pressure
What it is:
A curated library of AIM-approved exercise programs you can follow at your own pace.
✔️ Pre-built movement sessions
✔️ Designed for real bodies (not fitness influencers)
✔️ Repeatable and reliable
✔️ Zero time pressure
This is your foundation.
👉 Start Moving with Confidence
🔵 GUIDED
Structured Programs. Clear Timelines.
Best for:
-
People who want a plan, not just options
-
Anyone rebuilding strength or consistency
-
Those who thrive with a start and finish
What it is:
Established 4–6 week programs with clear progression, intent, and structure.
✔️ Week-by-week programming
✔️ Progressions that make sense
✔️ Strength + mobility integration
✔️ No guessing what comes next
This is where momentum is built.
🟣 PREMIUM
Guided Programming + Weekly Coaching
Best for:
-
Accountability seekers
-
Post-injury return-to-training
-
Anyone who wants expert eyes on their movement
What it is:
Everything in Guided, plus weekly virtual check-ins with your coach.
✔️ Weekly feedback
✔️ Adjustments based on how you’re moving
✔️ Support when things feel off
✔️ A coach who actually knows bodies
This is where results accelerate.
🔴 VIP
Fully Customized. Fully Supported.
Best for:
-
Complex movement histories
-
Specific goals or limitations
-
High-performers who want precision
-
Anyone saying, “I don’t want generic.”
What it is:
A custom-built program created after a consult, with weekly check-ins and ongoing refinement.
✔️ Personalized program design
✔️ Movement strategy built for your body
✔️ Weekly coaching & adjustments
✔️ High-touch support
This is concierge-level training.
DESIGNED BY DR. STEPHANIE L. SMITH
Doctor of Chiropractic
Sports Health & Functional Movement Specialist
Former Division I & Professional Athlete
I built these programs because I saw the same pattern over and over:
People feel better…
Then they guess what to do next…
And that’s where setbacks happen.
This is how we eliminate the guessing.
WHAT YOU GET
✔️ Structured, progressive workouts
✔️ Clear exercise demos & intent
✔️ Smart sequencing (no random movements)
✔️ Programs that respect joints, not destroy them
✔️ Confidence knowing your training actually supports your body
No fluff. No hype. Just intelligent movement.
COMMON QUESTIONS
“Is this a replacement for my visits?”
No — it’s an extension of your care. Think of it as how you protect the work we do together.
“What if I’ve had injuries?”
That’s exactly who this is for. These programs are built with corrective principles, not ego lifting.
“I’ve failed at programs before.”
You didn’t fail. You were given the wrong system.
🔥 START MOVING WITH PURPOSE
Your body doesn’t need more workouts.
It needs better ones.
Train with clarity. Move with confidence.
Programs
Lower Back Resilience: Your Complete Corrective Exercise Program
$49.00 or AIM NeuroDynamic: Full Access
Upper Back & Shoulder Strength: Your Path to Pain-Free Movement
$49.00 or AIM NeuroDynamic: Full Access
Back Strong in 6: Build Resilience & Function
$149.00 or AIM NeuroDynamic: Full Access
Start Strong: Personalized Intro to Functional Training
$399.00 or AIM NeuroDynamic: Full Access
Back Resilience & Functional Flow: Move Without Limits
$85.00 or AIM NeuroDynamic: Full Access
Neurodynamic Movement Training: Unlock Your Potential
$135.00 or AIM NeuroDynamic: Full Access
AIM NeuroDynamic: Functional Movement & Performance Training
AIM NeuroDynamic: Full Access
Corrective Gait Re-Education & Functional Walking Recovery
$250.00 or 2 Plans Available
6-Week Back Resilience: The Complete Gym & Home Guide
$250.00 or 2 Plans Available
Elevate Your Movement: 4-Week Functional Performance Program
$225.00 or 3 Plans Available
Advanced Kettlebell Mastery: 6-Week Progressive Training
$279.00 or AIM NeuroDynamic: Full Access
Move Better, Perform Stronger: 6-Week KB Training
$179.00 or AIM NeuroDynamic: Full Access
Move Better, Perform Stronger: 6-Week KB Training
$279.00 or AIM NeuroDynamic: Full Access
Advanced Kettlebell Training: 6-Week Functional Strength & Resilience
$179.00 or AIM NeuroDynamic: Full Access
Elevate Your Movement: 4-Week Functional Performance Program
$149.00 or AIM NeuroDynamic: Full Access
Sports Fitness Training_I
$49.00 or AIM NeuroDynamic: Full Access
ELEVEVATING FITNESS with
TAILORED NEURODYNAMIC FITNESS
Our neurodynamic fitness programming is a holistic approach designed to cater to all fitness and therapeutic levels. Whether you're a seasoned athlete or starting your wellness journey, we've crafted programs that speak to your individual needs. Picture a symphony of movement tailored to unleash the potential in every body, with routines that are both challenging and nurturing. From gentle exercises designed to restore, to dynamic workouts that invigorate!
Fitness for you, by you.
