MOVE BETTER — EVEN WHEN YOU’RE NOT IN THE OFFICE
The AIM Online Fitness Programs
Doctor-Designed. Movement-First. Built for real bodies.
Our online fitness programs bring expert-level coaching directly to you — no matter where you are. Whether you're a busy professional, a traveling athlete, or a parent balancing it all, our programs are built to fit your life.
You'll get customized, goal-driven workouts designed by Dr. Stephanie Smith — blending strength, mobility, and conditioning for total body results.
Includes:
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Personalized Weekly Training Plans
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Video Demonstrations + Form Cues
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App-Based Progress Tracking
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Ongoing Virtual Check-Ins & Accountability
Perfect for individuals who want structure, flexibility, and expert support without stepping foot in a gym.
🚫 WHY MOST “ONLINE WORKOUTS” FAIL
Let’s be honest.
Most programs:
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Push intensity without understanding your body
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Ignore mobility, joint health, and nervous system readiness
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Treat pain like something to “work through”
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Aren’t designed by someone who actually treats humans for a living
That’s why people either quit…Or end up back in pain.
✅ WHY AIM IS DIFFERENT
These aren’t influencer workouts.
They’re doctor-designed movement systems built from the same principles used inside AIM Chiropractic & Fitness.
Every AIM Online Program is built around:
✔️ Functional movement quality
✔️ Joint integrity + control
✔️ Strength that supports longevity
✔️ Nervous system awareness
✔️ Progressions that respect your body
This is how we bridge therapy → training → life.
THE FOUR WAYS TO TRAIN WITH AIM
🟢 STARTER
Self-Paced. Simple. Smart.
Best for:
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Independent movers
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Busy schedules
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Maintenance between visits
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People who want structure without pressure
What it is:
A curated library of AIM-approved exercise programs you can follow at your own pace.
✔️ Pre-built movement sessions
✔️ Designed for real bodies (not fitness influencers)
✔️ Repeatable and reliable
✔️ Zero time pressure
This is your foundation.
👉 Start Moving with Confidence
🔵 GUIDED
Structured Programs. Clear Timelines.
Best for:
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People who want a plan, not just options
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Anyone rebuilding strength or consistency
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Those who thrive with a start and finish
What it is:
Established 4–6 week programs with clear progression, intent, and structure.
✔️ Week-by-week programming
✔️ Progressions that make sense
✔️ Strength + mobility integration
✔️ No guessing what comes next
This is where momentum is built.
🟣 PREMIUM
Guided Programming + Weekly Coaching
Best for:
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Accountability seekers
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Post-injury return-to-training
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Anyone who wants expert eyes on their movement
What it is:
Everything in Guided, plus weekly virtual check-ins with your coach.
✔️ Weekly feedback
✔️ Adjustments based on how you’re moving
✔️ Support when things feel off
✔️ A coach who actually knows bodies
This is where results accelerate.
🔴 VIP
Fully Customized. Fully Supported.
Best for:
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Complex movement histories
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Specific goals or limitations
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High-performers who want precision
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Anyone saying, “I don’t want generic.”
What it is:
A custom-built program created after a consult, with weekly check-ins and ongoing refinement.
✔️ Personalized program design
✔️ Movement strategy built for your body
✔️ Weekly coaching & adjustments
✔️ High-touch support
This is concierge-level training.
DESIGNED BY DR. STEPHANIE L. SMITH
Doctor of Chiropractic
Sports Health & Functional Movement Specialist
Former Division I & Professional Athlete
I built these programs because I saw the same pattern over and over:
People feel better…
Then they guess what to do next…
And that’s where setbacks happen.
This is how we eliminate the guessing.
WHAT YOU GET
✔️ Structured, progressive workouts
✔️ Clear exercise demos & intent
✔️ Smart sequencing (no random movements)
✔️ Programs that respect joints, not destroy them
✔️ Confidence knowing your training actually supports your body
No fluff. No hype. Just intelligent movement.
COMMON QUESTIONS
“Is this a replacement for my visits?”
No — it’s an extension of your care. Think of it as how you protect the work we do together.
“What if I’ve had injuries?”
That’s exactly who this is for. These programs are built with corrective principles, not ego lifting.
“I’ve failed at programs before.”
You didn’t fail. You were given the wrong system.
🔥 START MOVING WITH PURPOSE
Your body doesn’t need more workouts.
It needs better ones.
Train with clarity. Move with confidence.
Programs
ELEVEVATING FITNESS with
TAILORED NEURODYNAMIC FITNESS
Our neurodynamic fitness programming is a holistic approach designed to cater to all fitness and therapeutic levels. Whether you're a seasoned athlete or starting your wellness journey, we've crafted programs that speak to your individual needs. Picture a symphony of movement tailored to unleash the potential in every body, with routines that are both challenging and nurturing. From gentle exercises designed to restore, to dynamic workouts that invigorate!
Fitness for you, by you.
