Nathan, this program is about helping your body trust movement again. After everything you’ve been through, walking shouldn’t feel like work—or something you have to think about. This gait re-education program is designed to rebuild how your body moves from the ground up, focusing on stability, strength, and smooth, natural walking mechanics. We’ll use simple, intentional exercises to retrain your nervous system, strengthen the right muscles, and eliminate the compensations that developed during injury and recovery. The goal isn’t just to be pain-free—it’s to move confidently, efficiently, and without hesitation. Each session builds on the last, helping you walk better, feel stronger, and regain confidence in your body again—one step at a time. You’ve already done the hard part. This is how we lock it in.
You can also join this program via the mobile app. Go to the app
