Ready to transform how you move, feel, and perform? Start Strong: Personalized Intro to Functional Training is your gateway to building a resilient, capable body designed for real-life movement. Whether you're new to fitness or looking to establish a solid foundation, this program is crafted specifically for you by Dr. Stephanie L. Smith and the expert team at AIM Chiropractic & Fitness. This isn't just another workout plan—it's a comprehensive introduction to functional training that focuses on movement patterns your body uses every day. You'll learn proper mechanics, build strength where it counts, and develop the confidence to move without pain or limitation. Each session is designed to meet you where you are, with personalized guidance that respects your unique starting point and goals. What makes this program different? It's rooted in chiropractic expertise and sports medicine principles. You'll benefit from exercises that improve mobility, stability, and strength simultaneously, creating a balanced approach to fitness that reduces injury risk and maximizes results. Perfect for beginners or anyone seeking to rebuild their movement foundation with professional support. Take the first step toward lasting wellness. Start Strong gives you the tools, knowledge, and support to build a body that moves better, feels stronger, and performs at its best—in the gym and in life. Your journey to functional fitness begins here.
You can also join this program via the mobile app. Go to the app
