Dr. Stephanie L. Smith

I hope your mouse is fully charged, or your pointing device is calibrated to the decimeter of your sublet yet highly targeted clicking intentions because by the time you are done reading this you will be ready to click and get started with us!

And no, its not because the Justice League will appear at your front door staring valiantly at you and your dog, as the random gust of win blows their capes off to the side. leaving you staring in awe.  But instead, you and your trainer from SportsFXN will embark on an incredible journey to help you obtain optimal health and fitness so that you can feel like the Superhero you are inside!  I mean who doesn't want to be a little bit faster like the Flash, or execute brute strength when needed like our pal Superman.  But, lets all be real, we all want to be like Batman: a bajillionaire with a cool belt and fancy toys!

Dr. Stephanie Smith is the creator and primary trainer at SportsFXN.  And yes you read that right, your trainer is also a doctor!  No other training program will create the convenience of both a trainer and doctor at your side.  Dr. Steph's dedication to physical fitness along with  acquiring knowledge about the human body and it's wonders propelled her to pursue advance degrees in the healthcare and fitness fields.  Her passion was first planted when as a child growing up participating in numerous sports and activities, of which she found her true love in the well known international sport called soccer.  That continued interest lead her on a path in which she was grateful to earn an athletic scholarship to the incredible Pennsylvania State University, of which she became an imperative part of the Varsity Women's Soccer team.  Earning accolades all four years with Penn State, Dr. Steph was encouraged to continue her career by playing professionally with the prestigious Vancouver Whitecaps Women's Soccer Club., in Vancouver, CA.  It was there in which she understood the pursuit of excellence has no end, meaning Dr. Steph saw no end to seeking and gathering information for the better of our health and bodies.  Winning the national championship the second of the three seasons as a member, Dr. Steph knew she had to move on to her next phase of life, that being she knew she wanted to help people in need of answers within the health and fitness realm.   That brings us to the now; the moment when you find yourself sitting down looking at a computer or phone screen reading words about fitness, sports, or maybe something on superheros looking for answers,  Well look no more!...... Except continue to scroll down to get started with our program and onto your well defined path to wellness!  

Dr. Steph's experiences playing at the highest levels of soccer exposed her to all forms and techniques of physical training as well as rehabilitative training.  Witnessing and experiencing such methods has motivated Dr. Steph to create an environment for her patients and clients riddled with genuine guidance, current and effective treatments, and applicable advice for future utilization. 

In addition to having her doctorate and master's degrees within the healthcare and sports medicine industry, she is certified in Kettlebell training and Functional Movement training.  Dr. Steph has trained numerous individuals, ranging from people who have never worked out before, your weekend warriors, all the way to other professional/high-leveled athletes.   Her knowledge and experience has well equipped her to work with all ages, levels of fitness, or chronic to acute conditions.  With her functional approach to training and understanding of the human body, many challenges can be rectified or addressed through her highly specialized and unique approaches to training.  Dr. Steph understands that each individual is different and will require different training tactics in order to ensure your workouts are effective. 

Having a doctor and trainer by your side every step of the way, is our unique advantage for your workouts! Here at SportsFXN, we look forward to meeting and training with you! 

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Benefits of Kettlebell & Functional Training

• Full-body conditioning. The body learns to work as one synergistic unit linked strongly together.
• Greater results by spending less time in the gym because kettlebell (KB) training involves multiple muscle groups and energy systems at once.0
• Improved flexibility and range of motion
• Major calorie burner!! 20 calories per minute, so that would 1,200 calories during an hour session
• Increased strength without increases of mass.  KB exercises improve toning and create leaner bodies.

dr.s.smith775@gmail.com

FUNCTIONAL TRAINING

Your Own Online Personal Trainer
Through tutorial videos and utilization of proper functional movement patterning, SportsFXN demonstrates an organic approach for overall physical fitness performance enhancement.  Online personal trainer experts at SportsFXN are professionally trained and certified to create a training regimen for you that will specifically address and help correct your body's weak links and energy leaks in order improve your performance in and out of the gym.

What is Functional Training?
Humans have seven basic movement patterns.  The quality of these basic movements is crucial when it comes to the overall effectiveness and efficiency of how we move and function as an entity.  Understanding this concept and applying it towards your workouts will ensure your training is as effective, efficient, and beneficial for your needs.  Overall functional training with SportsFXN will improve your health and fitness due to our attention to details regarding your own physical make up and neurological capability.  

How An Online Fitness Coach And Functional Training Will Improve Your Performance
Dr. Stephanie Smith is a certified Functional Movement Systems (FMS) and Kettlebell training practitioner.   With this experience and knowledge, your workouts will be developed based on FMS that she uses daily to help patients and clients regardless of fitness levels or age.

Our program will provide you with your own online personal training regime, and by working together with your online strength coach, we will improve your fitness, strength, speed and durability.