Embark on a journey to a pain-free back with 'Back in Line.' This e-book explores three dynamic exercises – Plank Variations, Toe Touch Progression, and Half Kneeling with T-Spine Rotation – carefully selected to alleviate low back pain. Discover how these exercises engage your core, boost flexibility, and mobilize your spine. Craft a personalized routine, blending these exercises into a comprehensive program. Join us on this inspiring exploration to a resilient back and optimal health.
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